![]() ![]() Ultimate Guide To Coconut Flour vs Almond Flour – why I am using both.Ultimate Guide To Low-Carb Flours – which to use and when.You’ll discover kitchen conversions for metric/imperial, tbsp to ml, temperatures, and even international ingredient names. If you are new here, you may want to print a copy of the cooking conversion charts. I do have this chocolate mug cake recipe that uses almond flour. It is not easy to swap coconut flour for almond flour because they have completely different properties when baking. Can I use almond flour instead of coconut flour? It is light, packed with fibre, easy to use, requires very little quantities and so ends up being a very affordable baking grain-free flour. And if you are new here, remember to subscribe here and get a free copy of my Top 10 Low-Carb Recipes to get you started.Ĭoconut flour is a wonderful low-carb, keto, gluten-free flour. If you have been with me for a while then you know I love coconut flour. Discover how to use your air fryer plus FREE printable air fryer cooking cheat sheets. If you love using your air fryer, I have 101 keto air fryer recipes for you to choose from (chicken, pork, ground beef, salmon, vegetables, and even desserts). Cook for 10 minutes, depending on the size of your air fryer and the size of your ramekin or small baking dish.Ensure there is plenty of space between the ramekin dish and the side of the basket. Gently lower your baking dish onto the air fryer wire rack.Make the mug cake following the recipe card below.Place the butter in your small baking dish and heat for 30 seconds to 1 minute, or until completely melted.There must be at least 1 inch on all sides to allow the heat to circulate evenly. To cook mug cakes in the air fryer you need to find a small baking dish or ramekin to fit inside your air fryer. Simply bake at 180C/350F in a cupcake case or muffin tray. Of course, it is no longer a 1-minute mug cake, and it becomes a 12-minute cupcake instead. You can still make the keto vanilla berry cake batter, but you will have to cook it in the oven. I understand that many of you don’t own a microwave or don’t like using them. It won’t raise your blood sugars and it won’t trigger sugar cravings. The beauty of keto mug cakes is that you can enjoy an occasional sweet treat but without ruining your daily macros. You simply mix a few simple ingredients together in your favourite mug, pop the healthy mug cake in the microwave and in 1 minute – boom, you have a keto vanilla berry mug cake ready to enjoy.
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